Exercise Ball Instructional DVDs All Round Workout DVD Tone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. All Round Workout trains abs, backs, buttocks, thighs and more. On top of a total body workout, this DVD focuses on core stabilisation, the vital missing link for healthy backs and great posture. Using the Fitball, a tool for muscle toning and sculpting, in a program that provides exceptional benefits to your body shape and physique, this DVD is suitable for an absolute novice through to an experienced physical trainer...expect and enjoy outstanding results! 45 minutes Swiss Ball ABS - DVD Adam Ford --Abdominal Exercise Workout DVD -- 3 Twenty Minute Abdominal Workouts. Experience incredible results in less time with these 20 minute workouts! In Swiss Ball ABS, Phase 1-2-3 Adam Ford,CFT utilizes a comprehensive and efficient 3 phase progression to condition your entire mid-section with functional, integrated movements. Use these dynamic, cutting edge core exercises to train your abs and back safely through their full range of motion. Swiss Ball Basics DVD (55 min) DVD "Swiss Ball Basics" (SBB) is a comprehensive presentation of ten fundamental Swiss ball exercises and stretches. Adam Ford chose these ten exercises and stretches based on their wide range of applicability for all participants. SBB doesn't cover aerobic moves on the ball thereby allowing a more detailed presentation of the strength and balance exercises more inherent to Swiss ball training. However, a ten-minute warm-up of moderate aerobic activity is suggested. The exercises and recommendations in this video work!Swiss Ball Basics is unique in several ways. The follow along format suits beginners and intermediate exercisers while providing plenty of advanced options. Adam Ford found many Swiss ball videos cover too many advanced exercises and variations and/or too many exercises in general for most people. Crystal Edge Exercise Ball DVD Workout - Core & Comprehensive Workout In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of. DVD--Adam Ford, Swiss Ball Upper Body - Upper Body Exercises With Exercise Ball -- Upper Body Exercise Workout DVD -- 3 Twenty Minute Upper Body Workouts -- Adam Ford Swiss Ball Upper Body -- The versatility and convenience of the Siss ball delivers results. Simple yet dynamic movements pivot and leverage your bodyweight for an incredibly fast and effective workout. The safe 3 phase progression favors muscle integration over isolation, promoting balance, flexibility and core strength. DVD--Adam Ford, Swiss Ball Lower Body - Lower Body Exercises With Exercise Ball -- Lower Body Exercise Workout DVD -- 3 Twenty Minute Lower Body Workouts -- Adam Ford Swiss Ball Lower Body -- Adam Ford's Swiss Ball Lower Body delivers three fast and effective workouts without extra weights or machines. These programs provide the critical resistance for your strong leg and hip muscles while simultaneously increasing your balance and coordination. Powerful precise movemnts focus on quality no quantity Stott Pilates® Exercise DVD - Core Balance - The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This Stott Pilates® Exercise routine enhances core stability and coordination. ClickHere For Exercise Ball Selections & VHS Instructional Videos - FitBall Exercise Balls, Gymnic Fitness Balls, Burst Resistant Premium Crystal Exercise Ball, More
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| DVD - Exercise Ball Instructional DVD - All Round Workout DVD Regular price: $29.95 Sale price: $25.95 | | | DVD - Swiss Ball Basics -- Exercise Ball Instructional DVD - Strength & Balance Exercises Regular price: $29.95 Sale price: $25.95 | ||
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| DVD--Adam Ford, Swiss Ball ABS & Core - Abdominal Exercise Workout Regular price: $29.95 Sale price: $25.95 | | | DVD - Crystal Edge Exercise Ball Workout - Core & Comprehensive Workout $25.95 | ||
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| DVD--Adam Ford, Swiss Ball Upper Body - Upper Body Exercises With Exercise Ball Regular price: $29.95 Sale price: $25.95 | | | DVD--Adam Ford, Swiss Ball Lower Body - Lower Body Exercises With Exercise Ball Regular price: $29.95 Sale price: $25.95 | ||
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| Stott Pilates® Exercise DVD - Core Balance $19.95 | | | Exercise Ball Instructional DVDs & Videos - Complete Selection $25.95, 2for$42.00 | ||
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