 Exercise DVDABS & Core Exercise DVD
Swiss Ball ABS, Adam Ford
Abdominal Exercise Workout DVD -- 3 Twenty Minute Abdominal Workouts
Experience incredible results in less time with these 20 minute workouts! In Swiss Ball ABS, Phase 1-2-3 Adam Ford,CFT utilizes a comprehensive and efficient 3 phase progression to condition your entire mid-section with functional, integrated movements. Use these dynamic, cutting edge core exercises to train your abs and back safely through their full range of motion.
- Defined abs & back
- Strong & stable core
- Fun, fast & effective
- 3 Complete Workouts
- Great for all abilities
Save $4 with exercise ball purchase
View More Exercise Ball Instructional DVDs -- Abdominal Exercises, Total Body Exercises, Upper & Lower Body Exercises, Core Exercises
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Suggested Exercise Ball Sizing Guidelines
When sitting on the ball, your knees and hips should be at 90 degree angles or slightly higher. Here are some general guidelines:
- 4'8" to 5'3" 55cm
- 5'3" to 6'0" 65cm
- 6'0" to 6'7" 75cm
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DVD--Adam Ford, Swiss Ball ABS & Core - Abdominal & Core Exercise Workout
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