Swiss Ball Basics - instructional workout by Adam Ford. Exercise Ball Strength & Balance Exercises A comprehensive presentation of ten fundamental Swiss ball exercises and stretches. I chose these ten exercises and stretches based on their wide range of applicability for all participants. SBB doesn't cover aerobic moves on the ball thereby allowing a more detailed presentation of the strength and balance exercises more inherent to Swiss ball training. However, a ten-minute warm-up of moderate aerobic activity is suggested. The exercises and recommendations in this video work! SBB is unique in several ways. First, the follow along format suits beginners and intermediate exercisers while providing plenty of advanced options. Many Swiss ball videos cover too many advanced exercises and variations and/or too many exercises in general for most people. Follow SBB rep for rep or integrate components of the workout into your own exercise program. Great form and the use of line graphics and picture-in-picture effects help illustrate proper and safe technique. Roll Up to Unwind - (by Lisa Westlake, Physiotherapist and Australian Fitness Leader of the year 1999 & 2000) 45 minute stretching and relaxation program using the FitBall. This video will teach you how to use your FitBall to release the tension and stress from everyday life. Cardio-Fitball - (by Cheryl Soleway, P.T., A.C.E. Certified, FitBall Master Trainer) 45 minute high-intensity, low-impact workout using the FitBall. The program includes a cardiovascular workout, upper and lower body strengthening and stretching. ***Purchase a video with an exercise ball and save $4 View our complete line of Exercise Ball Selections - FitBalls, Gymnic Balls, Exercise Ball Seating, More -- and our selection of Exercise Ball Instructional DVDs -- Core Strength, Abdominal Workouts, Upper & Lower Body Workouts, More
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